Yoga Introductory Course

Course Duration : 40 Hours / 7 Days

Steady and comfortable is posture.

We at Alma Yoga offer a Yoga Introductory Course for beginners to learn the art of Yoga. It is designed to provide basic knowledge of Yoga and its mental, physical and spiritual impact on day-to-day life.

This Introduction course can help us explore the depths of yoga – from philosophy to practice. It introduces us to the techniques of asana, pranayama, and meditation while giving us an opportunity to go deeper into the realm of yoga. Here we thoroughly explore yoga postures, ancient yogic knowledge, breathing, and meditation in a gentle yet profound, celebratory, and joyful setting and understand what it means to live like a yogi in daily life.

Course Outline

Yoga philosophy, Asana, pranayama, Yoga Nidra, Meditation and Satsang.