Course Duration: 7 Days / Residential
With busy schedules comes the need to create a balance in life. There are many ways to find easy and quick-fix solutions to manage stress, pain, and other disorders. But yoga provides a holistic balance for sustaining good physical health and emotional wellbeing for life. Traditional yoga is more than just stretching or physical postures. It is a unique workout for the mind and body. The benefits of Yoga come from combining a specific set of yoga asanas (postures), with pranayama (breathing techniques), and meditation practice.